It is Eating Disorders Awareness Week this week and I'd like to shine a light specifically on Binge Eating Disorder.

Many are familiar with anorexia and bulimia but Binge Eating Disorder is by far the most prevalent.

If this is something you struggle with or know someone who does, I urge you to listen to or share this podcast. It covers emotional eating, how our brain hijacks us, food rules and as always, how we need to nourish, not punish ourselves with food. All things I cover with clients as an Eating Freely practitioner.

Listen wherever you get your podcasts!

https://open.spotify.com/episode/5fmp6LSSxOVxJyc8fBXxQY?si=LUarNTdoQpmD7eLgzY8naw&nd=1