Please watch the clips below to see how to do each exercise correctly
Squats
Press ups on knees
Glute Bridges
Seated Rows
Plank Holds
Kettlebell Swings
Mountain Climbers
Seal Jacks
Tricep Extensions
Goblet Squat with Squat Hold
Full Press Up
Dead Lift
Bent-over Row
Foot Fire
Renegade Rows
High Ladders
Burpees
Walking Weighted Lunges
Dual Shoulder Press
Squat Jumps
Leap Frogs
Bear Crawls
There's a mixture of fitness. Everyone works at their own pace and whatever you do...that's what counts. As long as you do your best, that's all that matters!
It's a lovely, lovely environment to come to. The women are very encouraging. Everyone encourages you to come along, speeds you on, guides you and helps you.
It's completely changed the way I see myself and the way that I prioritise and make choices in my life. I've lived here for 20 years but in the last 3 years I feel more part of a local community than I've ever felt!
It gives you such a boost for the day. It really sets you up and puts you in a better mindset.
Throughout the day you're walking on air because you've had that early morning boost and you feel like you've achieved something already.
Fit For Life Mums has changed the way I live - not just for me but for my family. The way I think about exercise; the way I encourage my children to exercise...Everything has changed!
