Some sobering facts you may not know about heart disease:
Coronary heart disease kills more than twice as many women as breast cancer in the UK.
There are 900,000 women living in the UK with coronary heart disease.
Over 450,000 women in the UK have had a heart attack.
Post-menopause, our risk of heart disease increases due to changes in our hormones.
We are going to follow this introduction with 8 tips to a much healthier heart!
There's a mixture of fitness. Everyone works at their own pace and whatever you do...that's what counts. As long as you do your best, that's all that matters!
It's a lovely, lovely environment to come to. The women are very encouraging. Everyone encourages you to come along, speeds you on, guides you and helps you.
It's completely changed the way I see myself and the way that I prioritise and make choices in my life. I've lived here for 20 years but in the last 3 years I feel more part of a local community than I've ever felt!
It gives you such a boost for the day. It really sets you up and puts you in a better mindset.
Throughout the day you're walking on air because you've had that early morning boost and you feel like you've achieved something already.
Fit For Life Mums has changed the way I live - not just for me but for my family. The way I think about exercise; the way I encourage my children to exercise...Everything has changed!
