You don’t ask yourself if you have the motivation to clean your teeth every day do you?

And let’s face it, some days we just can’t be bothered to do it eh?

BUT we do it anyway 🦷

It’s just something that we do.

It’s a habit we've practised a million times over so we don’t need to think about it any more…we just do it.

It’s a non-negotiable.

And any other action is exactly the same.

When you embark on something new…a new way of eating, a new exercise regime, a new coaching programme…

…it takes huge amounts of conscious effort to carry out the actions involved because they are NEW.

And if you don’t do the actions often, they will ALWAYS take a lot of effort to do.

But guess what?

The more you do them, the easier they become.

Your brain builds new pathways for new actions and the more you carry them out, the stronger and stronger those pathways become.

Until “Hey Presto!”…you’ve created yourself new habits 💪🏻

If you repeat any behaviour enough times, a habit will become established.

And that’s what women ACTUALLY need when they come to us…

…new habits and help embedding them, not motivation.

Because once a new habit is formed, very little motivation (if any!) is needed to carry to out.

And that’s when you have transformation ❤️