Eat less...for more energy.
Yes, you read that right.
You can get more energy by eating less...less frequently, that is.
Probably THE thing that women comment on more than anything when they start to explore fasting, is their energy…and how much it increases when they eat less frequently.
Not eating for just 12 hours is considered a fast...
...and a 12-hour fast really is very easy for most.
It’s simply NOT snacking in the evening.
It’s finishing your evening meal before 7pm and not having breakfast until after 7am the following morning…or a slightly shifted version of this.
16 hours usually involves dropping breakfast OR dinner, depending on how you want to do it and having 2 meals in a day instead of 3.
And anything in between that 12-16 hour window is great...especially if you can do it at least 2-3 times a week
The rest that your digestive system receives is hugely beneficial to not just the health of your gut but subsequently, the health of the rest of your body too.
If you haven’t yet tried it, start with 12 hours (unless that’s already your norm) and build from there.
It helps balance hunger hormones too, which is a great benefit, of course.
But when it comes to energy, it really can help hugely.
So whether fasting is a slipped habit for you or you’ve not yet tried it, get it on your radar and try eating less frequently for more energy
