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Buzzin

Buzzin

What connotations does the word ‘nervous’ bring up? 

For many, a knot in the stomach, maybe a slightly nauseous feeling, sweaty palms, a racing heart, jumpy…none of which are particularly pleasant. 

What about ‘buzzing’?  That sounds like you’re full of excitement, anticipation of something fab, lively, stimulated, euphoric even! 

Now which of these words is going to make Catherine excited about walking onto that stage and getting our event kicked off in the best possible way?  It’s certainly not ‘nervous’ eh? ;-) 

Identity

Identity

Are you currently overweight but trying to become slim? 

Or are you already slim, with the faith that the evidence for such will come in good time? 

There’s a difference, a very big one.

 

When we set out on a journey to change in some way, we often pay little attention to how we identify with our self.

 

Whether we’re wanting to lose a few pounds or even a few stone; achieve a promotion at work; reverse a health condition or learn a new skill - we focus on the outcome.

Heart Disease & Women - 8 tips to a healthier heart

Some sobering facts you may not know about heart disease:

  • Coronary heart disease kills more than twice as many women as breast cancer in the UK.

  • There are 900,000 women living in the UK with coronary heart disease.

  • Over 450,000 women in the UK have had a heart attack.

  • Post-menopause, our risk of heart disease increases due to changes in our hormones.

We are going to follow this introduction with 8 tips to a much healthier heart!

Human too...2

Human too...2

Continuing with my humanising quest, I’d like to share something else about my past that’s a little more well-known by some, but still not everyone.

And that’s my chequered historic relationship with food, my weight and body image.

It may come as a surprise to some of you that I, as a PT and advocate of fitness and diet, ever had any issues with my weight or my own health.

Well trust me, I have.

Do you have a goal?

Do you have a goal?

It could be a weight-loss goal,

a fitness goal,

or maybe even a goal to be free from medication that’s currently controlling a health condition.

In fact, it doesn’t even have to be health-related. 

It may be a career goal, an educational goal, a contribution goal…anything!

If you don’t then this message today is of no use to you,

so I bid you well…enjoy the rest of your day :)

Help me sleep!!!

Help me sleep!!!

My top tips to improve your sleep (without drugs, that will do you more harm than good!)

Do you sleep like a baby?

Or more like a large croc rolling its prey in the water…tossing and turning, wide awake and PRAYING that Mr Sandman would pay you a visit.

Not sleeping is no fun.  And if you have sleep issues, you won’t need me to tell you that.

Human too...

Human too...

I’ve been feeling the need to humanise myself a little just lately.

It’s all too easy (especially when you see all the ‘highlights’ on the likes of Facebook) for others to see just one side of you…and not the true you…the whole you.

So I want to share some things about me that you may not know, and if you’d like to share anything about yourself that humanises you, please feel free to join me.

Testimonials
Erika
Erika

There's a mixture of fitness. Everyone works at their own pace and whatever you do...that's what counts. As long as you do your best, that's all that matters!

Amanda
Amanda

It's a lovely, lovely environment to come to. The women are very encouraging. Everyone encourages you to come along, speeds you on, guides you and helps you.

Catherine
Catherine

It's completely changed the way I see myself and the way that I prioritise and make choices in my life. I've lived here for 20 years but in the last 3 years I feel more part of a local community than I've ever felt!

Jo
Jo

It gives you such a boost for the day. It really sets you up and puts you in a better mindset.

Throughout the day you're walking on air because you've had that early morning boost and you feel like you've achieved something already.

Clare
Clare

Fit For Life Mums has changed the way I live - not just for me but for my family. The way I think about exercise; the way I encourage my children to exercise...Everything has changed!